A person with neck pain should first consult a doctor. And this is of course, he will treat the disease, strictly following the recommendations of the specialist. However, doctors say that it cannot be limited to prescribed treatment, that alternative therapies and therapeutic exercises have the same beneficial effect as any drug. So you can completely cure cervical spondylosis not only at the hospital but also at home. .
Exercise
Gymnastics is the basis of recovery. The exercises that you need to perform are not difficult and take very little time. However, they are intended to relax overstretched neck muscles, combat sprains, and relieve pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increase the speed and range of motion, you need to slowly turn your head to the sides, then lean back. Up to 10 repetitions is enough;
- Shoulders should be tightened, pulling as close to the ears as possible. Then lower them down, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen your muscles with a simple resistance exercise: after focusing your hands on the locks, you need to put them on your forehead and create artificial pressure with your head on your hands for as long as possible. You can repeat the exercise in sequence in the mirror, lifting the back of your head with your hands.
Do any physical exercise carefully so as not to cause further harm to the body. This is especially true in the field of neck fitness. Basic safety rules include:
Be extremely careful when performing neck exercises.
- Warm up before exercise. To do this, you can take a hot shower or apply heat to your neck;
- Pay attention to your body. It can be a bit uncomfortable at first. Tingling or even stinging pain. This is the order for those who have not had any relationship with sports before. However, if the pain doesn't go away during a workout and accompanies each exercise, you should immediately stop the session and seek help from a trainer in the gym.
Massage
If we are talking about how to treat warts at home, then it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck, which improves blood flow; muscle relaxation; reduce stress build-up. With self-massage, there are several nuances, the observance of which increases the chances of recovery:
Self-massage of the neck in the treatment of cervical spondylosis is a very effective method.
- The neck should be massaged only with the help of fingers;
- No need to apply pressure, light touch and light touch are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, and at the same time the movement of the hands from top to bottom.
Folk ways to deal with osteonecrosis of the neck
Means that are available to everyone and are known for their long-term effectiveness include:
It is important to note the methods of treating warts with oriental medicine
- Rubbing, compresses and ointments based on herbs and roots;
- Hot cakes made from rye or wheat;
- A decoction of herbs must be added to the bath for bathing;
General recommendations for the treatment of cervical osteonecrosis
There are several rules, the observance of which will affect how quickly the best results are achieved in the fight against cervical osteochondrosis:
- When doing gymnastics, you must strictly follow safety precautions to avoid harm to the cervical spine;
- Wearing a special type of collar requires strict medical supervision;
- Eliminating tension on the arms and shoulders will help speed up the healing process;
- It does no harm to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that will support the head and neck. Sleeping on your stomach is not recommended.
Everyone who has neck pain is interested in the question of how to cure warts at home. The formula of therapy is quite simple and consists of only a few points, the implementation of which will bring about the long-awaited pain relief.